Prenatal Massage: Pregnancy is a journey that can be filled with both joy and challenges, impacting both body and mind. It can be easy to overlook the importance of self-care when balancing responsibilities from work and family during this time. You might experience heightened discomfort as your body works hard to nurture the baby and prepare for the upcoming labor, and we want to remind you to prioritize your needs, too. Enter prenatal massage therapy, which could be the prenatal care you were looking for.
What is Prenatal Massage Therapy?
Prenatal massage is a specialized form of massage therapy tailored to address the unique needs and discomforts experienced during pregnancy. Prenatal massage differs from regular massage in that it accommodates specific concerns and changes during pregnancy, such as being in a side-lying position during your session.
Benefits of Prenatal Massage
Research highlighted by the American Massage Therapy Association (AMTA) shows that massage therapy offers many advantages when pregnant, such as reduced discomfort, anxiety, and depression. Here are four reasons why adding prenatal massage to your pregnancy routine can bring significant benefits:
Increased Blood Circulation
Prenatal massage helps improve blood flow, reduce swelling, and provide more oxygen and nutrients to the mother and baby, increasing overall circulation.
Reduced Stress and Anxiety:
Prenatal massage helps lower stress levels by releasing serotonin and dopamine, increasing the sense of relaxation and overall well-being. According to the American Pregnancy Association, prenatal massage can also lead to mood regulation.
Improved Sleep
Prenatal massage proves beneficial in addressing both physical and mental discomforts, including the relaxation of tense muscles and the release of feel-good hormones. This dual impact reduces discomfort and aids in unwinding, contributing to an improvement in sleep quality.
Relief from Common Pregnancy Discomforts
Prenatal massage provides relief from a diverse range of common pregnancy discomforts, including lower and upper back pain, headaches, leg cramps, sciatica, and various other symptoms. Through its gentle techniques, prenatal massage targets tension-prone areas, effectively alleviating these discomforts and promoting overall wellness and comfort.
Before scheduling your first prenatal massage, taking certain precautions and speaking with your doctor or healthcare provider is crucial to ensure that massage therapy aligns with your health considerations during pregnancy.
Prenatal Massage at Massage Heights
At Massage Heights, we’re here to help you ease discomfort and feel revitalized throughout your pregnancy journey through the benefits of prenatal massage therapy. Rest assured, only therapists who have received specific prenatal massage training work on our guests for this modality. Take the next step in your journey to comfort by consulting with your physician and discovering the benefits of prenatal massage therapy at Massage Heights.
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