Reflexology uses specific massage strokes around a system of points in the hands and feet thought to correspond, or reflex, to all areas of the body. Find out how reflexology can be beneficial for you.
What is Reflexology?
Reflexology is an ancient technique utilized by applying pressure to specific areas of the body. Adding this massage therapy technique can be highly beneficial for restoring harmony in the body and releasing tension for those who suffer from a multitude of health related problems. Furthermore, reflexology can help facilitate an overall sense of deep relaxation, calm nerves and produce a serene mind and body. Adding reflexology to your health care needs can reduce stress which then allows the body to heal itself. The University of Minnesota's Taking Charge of your Health and Wellbeing states, "Research studies in the U.S. and around the world indicate possible benefits of reflexology for various conditions, particularly as an intervention to reduce pain, enhance relaxation, and reduce psychological symptoms such as anxiety and depression."
How is Reflexology Beneficial?
A growing body of research continues to show that reflexology is more than just a massage technique. Reflexology is a healing massage linked to relief from numerous health issues, both physical and emotional. Reflexology stimulates particular organs for better function. Additionally, reflexology encourages relaxation and helps with tension relief. Reflexology is also used as a form of anxiety and stress reduction which are common causes of health issues. Furthermore, adding reflexology massage to your wellness routine can aid in improving your blood circulation, help with postoperative recovery times, general healing needs and help decrease blood pressure.
Reflexology for Pain Management
If you suffer from pain, adding reflexology to your wellness routine can make a huge difference in your quality of life. According to the Reflexology Research Project, "pain reduction is a significant result of reflexology work. Twenty-seven studies show positive outcomes for reflexology work ranging from “significant difference in” pain to “reduction in” pain. There is a broad range of individuals whose pain is impacted by reflexology work. Included are individuals of all ages and health states: birthing mothers, menstruating women, phantom limb pain sufferers, lower back pain sufferers, kidney stone patients, senior citizens and individuals with pain resulting from surgery. Such a range speaks of impact on an underlying mechanism at work."
Reflexology for pregnant women
Expecting mothers often find themselves riddled with aches and pains. Studies continue to show the benefits of adding reflexology massage to prenatal health can help reduce labor pains during childbirth. Adding reflexology massage while pregnant can significantly reduce the need for added medications during childbirth because this form of massage can help women deliver naturally. Additionally, reflexology used during pregnancy can help reduce postpartum depression symptoms and can even assist with urine and bowel movements after delivery.
To learn more how reflexology can be incorporated into your massage for increased health benefits, talk to your Massage Therapist during your next visit to one of our Massage Height Retreats. Request a Reservation today.
Sources:
http://reflexology-research.com/
http://www.takingcharge.csh.umn.edu/explore-healing-practices/reflexology/what-does-research-say-about-refloxology
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